Cognitive-Behavioral Therapy (CBT) - a practical, goal-oriented approach that focuses on the link between your thoughts, feelings, and actions. It’s based on the idea that you can improve your quality of life by changing unhelpful patterns and choices to healthier ones.

Person-Centered Therapy - a compassionate, non-directive approach rooted in the belief that you are the expert on your own life. It's the idea of creating a safe, non-judgmental space for you to discover your own capacity for growth.

Exposure-Response Prevention (ERP) - the gold-standard treatment for OCD and various anxiety disorders. It works by gradually and safely leaning into the things that trigger your anxiety without engaging in the usual "compulsions" or "safety behaviors".