Specialties

ERP is an intensive, evidence-based treatment for OCD and various anxiety disorders. In short, ERP allows you: 1.) the chance to face your obsessive thoughts/fears, 2.) to stop compulsions/safety behaviors, and 3.) to feel more confident in yourself to face the unknown.

More information about OCD and ERP can be found on iocdf.org.

Therapy for children and adolescents can look very different than traditional talk therapy. Oftentimes, children lack the complex vocabulary to describe their challenges. Therefore, things like play, art, and behavior are used to help them process and learn. Additionally, it is important for family members to be involved in the therapeutic process, especially parents/guardians. Not only does this allow the child to receive support at home to grow, but it allows the family to also receive support.

Common areas of focus include: ADHD, behavioral issues, anxiety, depression, and self-esteem concerns.

The ultimate goal of individual work is to foster personal growth and emotional resilience through a relationship built on trust and clinical expertise.

Common areas of focus include anxiety, depression, emotion-regulation, ADHD, etc.

Family therapy aims to identify the "unwritten rules" and cycles that keep a family stuck. The therapist acts as a neutral coach, helping the group move from blame to collaboration. Family therapy can include the whole family system, or just be 2 or more members of the family.

Common areas of focus include: sibling conflict, parent-child conflict, child defiance, and big family changes (moving, divorces, etc.)